Also known as deep bows or prostrations. Normally done in a set of three and normally done towards the altar, these are bows that lead immediately into a kneeling position and then quickly into a position with one’s forehead gently touching the floor. The hands, palms upwards, are raised in a gesture symbolic of lifting the Buddha’s feet over one’s head. It’s appropriate to cultivate an attitude of emptying, letting go, receptivity and gratitude. As mentioned with regard to other matters, one should seek out instruction from a knowledgeable practitioner or teacher for the correct form and mental approach.