Zen, or ch’an as it was called originally, is a branch of Mahayana Buddhism that first appeared in China in…

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A zazenkai (座禅会), literally meaning "to come together for meditation" is a Zen Buddhist retreat that is usually less intensive and of shorter duration than sesshin.…

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“Total awareness in an upright posture,”or seated meditation, usually on a cushion on the floor. Unlike meditation done in some…

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