Mindfulness

Awareness; remembering that all things are interrelated; living in the present moment. It would be difficult to overemphasize the importance of mindfulness in Zen and Buddhism. The master Muso Kokushi said: “When you walk, watch the walking, when you sit, watch the sitting, when you recline, watch the reclining, when you see and hear, watch the seeing and hearing, when you notice and cognize, watch the noticing and cognizing, when joyful, watch the joy, when angry, watch the anger.