Full prostration is done from a standing position, lowering to one’s knees, bringing the forehead down to the floor, and…

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Full Prostration

Shashu is a gesture of mindfulness, with your hands held in front of your chest, with your left fist wrapped…

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Shashu

Gassho is a gesture of respect, with hands together palm to palm, fingers pointing up, with fingertips one fists distance…

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Gassho

Please “chant with your ears,” listening for the pitch and pace set by the chant leader, and then continuing to…

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Chanting

Kinhin is slow walking meditation which is done between periods of zazen. Turn and form a clockwise circle with the…

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Kinhin

Zazen is sitting meditation, wholeheartedly engaging this moment, dropping off thoughts and views and returning to the present moment here…

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Zazen

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